0007 - Tong Ren Healing with Yvonne and Jacqueline - 2020-10-12

Speaker 1 00:01:00 Hello, everyone. This is Jacqueline. I I'll give it a few minutes. I am streaming for the first time. So I want to make sure that you can hear and see me. So if you are on Tom station.com Facebook, please let me know if you can hear me and see me. Awesome. Can you, can you hear me, Eileen, Speaker 0 00:02:59 Trying Speaker 1 00:03:00 To get on Facebook now? Speaker 2 00:03:02 <inaudible> Speaker 1 00:03:23 Can you, can you hear me? Speaker 2 00:03:32 Perfect. Speaker 1 00:03:33 Okay. Let's get started. Let me just get on Instagram and then, um, we can get started. Speaker 2 00:03:40 <inaudible> <inaudible> Speaker 1 00:04:48 Okay. Hello everyone. Happy Monday. I'm so happy to be here. I think it's just going to be me today. Um, avant may not be able to make it so well, uh, welcome. I'm so happy to be here. My name's Jacqueline. You can also call me Jackie or Jack. I go by all three. Um, please send me your requests through right now. We are streaming through Tom Curran, station.com Facebook and Instagram. So, so happy. Oh, loving all the people that are joining. Um, so how timer in station works or Tom run works is it's an energy healing modality. It was developed by Tom Tam, um, back in the early nineties. And what we do is we use these, um, little figurine dolls and we tap on specific points and we send that energy to you. It's a great virtual way of healing, um, especially during this time. So just because we're not in person doesn't mean that you, that you can't receive the energy, actually, it's just the same as if you were in person or virtual. So how you receive energy is just sit back, relax. Um, some people like to open their hands, um, close your eyes, whatever you want to do. Speaker 1 00:06:15 Um, if you have any questions please, or please reach out in the comments, um, we allow three wishes. We say, so you can send me three, um, things you'd like me to work on and you can request anything you'd like. So I see some of them coming in already. I'm so excited to start. Um, I've got my lasers going all the energies flowing over here. I'm in Massachusetts, Massachusetts currently, and I'm sure we have people all over the world. Um, let's start. So we're gonna stop start at the top of the head. Um, we've got a lot of stress and changes in the world right now. So we want to open up the top of the head, uh, GV 22 GV 20 GB 21. And when we're tapping, you may feel some warmth. You may feel some tingling. You may feel really relaxed. I know for me, I'm almost feel like I'm gonna fall asleep sometimes. Um, so feel what you are opening up the cranial points, the brainwaves, and getting the vital electricity to Speaker 0 00:07:42 Start buzzing. You go down to the neck. Speaker 1 00:07:57 The blockages that we have usually are in your neck. I know for me, my neck is, it's a point where I always focus on. Sometimes you can feel it where it's tight or if it hurts that's could be a blockage. And that's what we're trying to. Okay. So we're working our way down. We're going to go down to the back. A lot of the auto immune, um, are in the teas and we're going to touch upon those Two, one, two. Speaker 0 00:08:51 Okay. Speaker 1 00:08:53 That was a great little start. Um, to get us going, let's start with Tom Warren station. Speaker 2 00:09:02 Okay. Speaker 1 00:09:10 Please tap for Lyme disease. Co-infections causing bad information, spine and muscular skeletal system. Okay. It's for Vicki. So Lyme disease auto-immune first and tap on the top of the head to CV 22 to open up just any stress that could be caused by this. Speaker 2 00:09:34 I'm going down the neck Speaker 1 00:09:50 T one, two, three, four Speaker 2 00:10:08 Skeletal system T one. Okay. Hi, Karen. Speaker 1 00:10:36 Thanks for confirming that. You see me and hear me. I'm glad it's working. Okay. Um, for Eileen sinuses allergies, brain executive brain. Yes. Motivation, rain, man, insulin resistance, neuro neuropathy and legs and feet and tummy. Okay. Sinuses and allergies. We're going to open up the head and the sinuses. So the facial arteries, um, I know if always said like the side of the face, and then we're going to do the, my favorite new point, which is the cat whiskers. So avant has been talking about this a lot. And so has her dad, Tom, that if we open up those points, the cat whiskers, if you were a cat, you'd have them, you know, right here. Um, I've had acupuncture there too. And when you're lying down, you look up, they really look like cat whiskers. Um, when we open these up, it helps open up our sense of smell. Speaker 1 00:11:35 And a lot of our memory is actually connected to a sense of smell. So for me, I always, whenever I smell like fresh pine wood chips, I always think of my grandfather because his house was made out of pine or pine was in his house, something wood, the wood planks for pine. It's interesting. Um, when we open up these points that really helps our sinuses and also our memories. So this is for you Eileen brain. Um, let's talk, let's chat to the brain, let's say memory, focus, um, being, do your, the best you can do at your job. Motivation. I know there are a lot of stories of people that you don't have these blockages in their neck, um, that, you know, almost like brain fog. So let's open those up so that Speaker 0 00:12:32 Can do the best you can at work, insulin resistance Speaker 1 00:12:42 And then neuropathy in the hands like Cynthia. So motor cortex, And we're going to do the Vegas nerve for the tummy digestion. Speaker 0 00:12:56 Okay. Speaker 1 00:13:02 Suzanne blessings to you. Okay. Auto immune again. So if we tap for one person too, and it covers what you want us to tattoo, it covers the group. That's the one thing I want to point out is that if we're tapping for something, and even if you don't say, please tap for this for me. It's, you're still getting that great energy in that cheesy. So let's go into you. It's fallen to you. Sorry. Top of her auto-immune putties two, one, two, three Or six, seven. That was one that you skipped the T for auto. Speaker 0 00:13:38 Yeah. Speaker 1 00:13:43 Dry eyes Speaker 0 00:13:44 Now. So that's, Speaker 1 00:13:48 It's one point in the facial artery that if you press on it, it gives you the sour feeling in your mouth. And that's one that I know I remember getting between our acupuncture or whatever they work on that point. I, I, I, my saliva starts flowing, so let's get that. So I have a following for you for a year now and even, you know, dry eyes juicy up low thyroid, so hormones. Speaker 0 00:14:23 Okay. Thank you, Suzanne. Hi Speaker 1 00:14:30 Hernia. Four inch under navel. Okay. Okay. We can do that. So under Naval, so this is one of the points where I'm going to just tap on the ouch point. So under the navel Speaker 0 00:14:44 Focus on that spot, Speaker 1 00:14:48 You call this a lazy man's healing because yeah, we're just tapping on a doll, but it is such a, an amazing healing modality that I'm so grateful. I am a part of this community. And what are you all today? Okay. Hi, Karen, please tap for circle. Dystonia, scoliosis, constipation for Karen. And then for your mom, herniated discs, L four L five and sleep. Okay. Um, let's do the cervical Tapping on the ouch point here, The patients. So that's the Vegas nerve again, so right alongside your neck, um, that has a lot to do with your digestion through enough of Chris honor. Vegas here. I have all my lasers pointing. You see a red, uh, I mean, that's my, uh, my tongue Tam sheet. I've got my, um, belts over my neck and course, always have these that I'm wearing. So, um, everyone's gonna get that good sheet. Speaker 0 00:17:31 Okay. Speaker 1 00:17:42 Constipation more constipation. Okay. And then for your mom, herniated discs, L four L five. Speaker 2 00:17:55 So that's around like the large intestine and the colon and Garret sleep. Give me a little Tom's Island top there Speaker 1 00:18:09 Had for no stress. Speaker 2 00:18:11 Oh, restful night's sleep. How's everyone feeling? No, I feel really great. Very warm. Very relaxed. Okay, good. Night's sleep for your mom. Karen, get down. Okay. Speaker 1 00:18:44 I believe 15. Hello. Alright. For Erica constipation again. So we just did that, but we'll give you a little more constipation. She coming at ya. Speaker 2 00:18:55 Mmm. Speaker 1 00:18:58 Retention legs and arms. Speaker 2 00:19:05 So it's probably the kidneys focus on the kidneys on the algebra there too. Fluid retention, Instagram. Thank you so much for your message. I've used so much to first solo time missing a lot right now, but we're going to be sending around some sheets to everyone in the collective is getting the cheek, including a button Speaker 1 00:19:52 Water on the brain. So let's go back to the brain. Speaker 2 00:19:59 See one, two, three, bring it down. Speaker 1 00:20:22 Thank you. Thank you. Bully. Okay. C polo, DIA, please tap for Lyme disease, mold toxicity and chronic inflammation. Okay. Speaker 2 00:20:35 Let's do this Speaker 1 00:20:37 Lyme disease auto immune. So T one, two, Speaker 2 00:20:44 Five, six, seven, Speaker 1 00:21:00 Build up the immunity. This is also a great point is for the mold toxicity too. So when you have a strong immune system that helps your body be strong enough to fight any toxicity, including role. I recently just bought a new house, actually an old house. That's new for me. And there was mold in it. So we've been running a meeting. It has been since March. It's been a long process. Um, I live in Portland, Maine, but I'm my parents' house right now in Massachusetts. Um, cause our house is just not livable, but I, I understand the mold thing. Um, so let's build up that immune system, chronic inflammation. So similar points that the inflammation is related to auto-immune. So let's again, build up that immune system and the teas. Speaker 1 00:22:20 Bring it down. All right. Where are we? You have a good crowd of people today. Tonight got some water. Okay. Um, hi, I'm ECR mass. Hi. It says please tap to H so I don't know if the sentence was finished. So if you want to add some more information, I'll tap for you after can be please stop or detox from smoke and chemicals. Low energy, stress, anxiety. Okay. Detox from smoke. So I love Tom Brown. So whenever I do, I feel like we are just detoxing all the negative, you know, whatever's in our body stress. Like, let it go. I say, this is like the ultimate spot. It's like good for you, your soul, your skin, your body, your immune system. So let's detox, all that smoke chemical your body. And that will be the immune points. Again. That's opened up a skin two to four, so just let it all out. Low energy, stress, anxiety. So let's tap the top of the head again. See one, two, and then Jeannie 22, which is the hypothalamus not unconscious. So the hypothalamus really want to get your happy hormones. Take away at stress failure with happiness. Speaker 0 00:24:28 So you can be the best to you. Alright, go, Kim Speaker 1 00:24:43 Heals 23. I love your name. Okay. So please have her memory loss, Speaker 0 00:24:54 Memory loss, Speaker 1 00:24:57 Focus on the brain and the neck. Speaker 0 00:25:00 Okay. Speaker 1 00:25:03 Message. Isn't being sent from your brain to your body, your body of your brain. They're coming memory loss. I want to send this to my grandmother. It's really focusing right now on the neck point. Speaker 0 00:25:21 It's the top of the head Speaker 1 00:25:32 T nine. So it sounds like you were in a car accident, Right? Um, <inaudible> stomach and liver area. So we're gonna tap for those two. Okay. And then for trees type two diabetes and emotional. Speaker 0 00:26:04 Okay. Speaker 1 00:26:14 We're going to focus on the digestion part Again, back to that emotional balance. The top of it, Speaker 0 00:26:39 Go ahead. 20. The Speaker 1 00:26:44 Hypothalamus. We all need a lot of that right now. So keep dishing that out. Speaker 0 00:27:12 Island points Speaker 1 00:27:22 To make us all feel like we're on an Island right now. Okay. There you go. Marie. Okay. Cathy pelvic four and bladder pain. Fibro chronic fatigue. Okay. Pelvic floor. Regroup. We're gonna go because on the pelvic area Around El one, two, three, four, and five, that area Speaker 0 00:28:00 Ladder Speaker 1 00:28:03 T 10. Speaker 0 00:28:13 Let her control Speaker 1 00:28:16 T 10 area chronic joint and muscle nerve pain. Speaker 0 00:28:23 Okay. Speaker 1 00:28:25 So we're gonna give you some motor cortex. So the top of the head GV 22, Get that bio electricity flowing. And for your husband, bell, UCASS in chest and throat Speaker 0 00:29:10 Open up the throat in the chest Speaker 1 00:29:15 And also any inflammation. So if you mean for any of that mucus, Speaker 0 00:29:20 It's happening in the lungs, Speaker 1 00:29:31 The throat area on C5. That's for your husband belt, Kathy. Speaker 2 00:29:48 Okay. Oh, here we go. There you are ECR M a okay. Please tap to heal. Hyper para thyroidism bladder control. Chronic joint. Okay. We just did that. Okay. We just did that. Um, did we do that one or did you do it twice? You may have sent two messages, but you know what? Let's just do. Let's do it again. So we did the bladder. So back to bladder, which is T 10 and then the chronic joint muscle nerve pain. So we do stuff that bio electricity and the motor cortex GV 21. Okay, here we go. Evelyn. Hi, Evelyn for your dad, muscle strength, circulation and kidneys. Okay. So back to the muscle strength, the more the motor cortex achieve you 21, open up that part of the brain muscle strength. And then let's just go down the spine to bring that down with the whole body circulation, T five for folks in the hearts, kidneys L two for your mom, osteoporosis. So we're going to focus on the bones T one, healthy, strong bones and muscles, calm heart and mind. So let's go back to the top of the head GV 22, that hypothalamus, and then let's talk on the heart to five for calm heart and prefer to go. It has to do with balance too. So down Speaker 1 00:32:40 Sinuses of right. Sinus. Sorry, go back to that cat whisker point. Love that point to open up those sciences and then congested lungs, T3 Fatigue. So let's give you some energy, Speaker 0 00:33:13 Ellen. That was for you. Speaker 1 00:33:16 Okay. Oh, for Doris ms. With permission. Okay. So let's tap for the immediate Speaker 0 00:33:28 One 36. Okay. Your friend, Doris. Thank you, Eugene. I appreciate that. Speaker 1 00:33:51 Alright. I lean and crew in New Hampshire. Um, let's see. I'm putting in Maggie Hayes. I will remind Yvonne later who she is. Come on, train me. I think Maggie was going to call and listen to over my phone PC. She was okay. So she has, I don't know how you say this dystonia, the kind that curls fingers. Okay. So let's focus on the mortar motor cortex for that for Maggie. I'm going to also tap for the, on the ouch point. So the hands and the fingers Also the toes. Cause we don't know what's going on there either. She thinks the Parkinson Parkinson related disease she's bent over. So we're going to talk in the back as well And all the auto-immune points to we've been working on throughout claps. Okay. Hopefully she can come back to Hey overall. Speaker 0 00:35:08 Okay. Speaker 1 00:35:10 It's too Maggie. Okay, Karen. Oh, thank you Karen. Okay. Vickie, please tap for insomnia. Okay. So we all want a restful night's sleep. We want peace of mind before we go to bed and we're slipping to this job. Let's tap the top of the head again. That hypothalamus point unconscious <inaudible> let's get some happy hormones, some restful sleep, comfortable sleep. Third. I just tap that too. For a restful night's sleep. Open that third eye up. That's good. For more than sleep. Let's get that point. Speaker 0 00:36:37 Vicky Speaker 1 00:36:43 Baptists. Um, Nadia, please. Could you tap for good blood blood work on Wednesday healthy lungs, clear pill. Side effects. Okay, so you have an appointment on Wednesday or in tap for some good blood work. So I go back to the GB to steady your mind, give you some positive energy already. Good blood work for Wednesday. We're going to tap for T one Healthy loans. So, And then any side effects that you're having with any of the pills, we're going to clean that out. Okay. Nadia let's know how it goes Wednesday. We're here for you. Speaker 0 00:38:07 I get great results. Speaker 1 00:38:12 I like how Tom always says no news is good news. Um, alright. No, no way. Please include me an auto immune. Okay. Let's do the auto immune again. T Speaker 0 00:38:35 Three, Speaker 1 00:38:36 Four Charge the batteries we can do that. Let's do the motor cortex. Let's go back to the GV 22. Cause that's always a good one to end your third eye. Charge your batteries for short term memory. Okay. So we're going to top tap the head, open up the brain and the memory, The young factory and the nuts Speaker 0 00:39:26 Mean age syndrome. Okay. Speaker 1 00:39:39 Thank you, Evelyn. That means so much to me. Okay, Susan. Thank you. I'm so glad you're feeling relaxed. Okay. Let's move on to Facebook. How are we doing on time? Okay. Speaker 0 00:39:57 Alright, Speaker 1 00:40:01 Laurie, please tap for healthy bloods and hearing loss. Okay. Let's all. So blood cells, we've been doing blood a lot. This session. Um, we'll do T one for blood hearing loss. So I'm going to tap the cranial nerves for hearing loss. My dad too. And my grandmother's sitting that too. Speaker 0 00:40:28 Oh. From Chicago Speaker 1 00:40:33 CEO. I miss Chicago so much. I used to live there and I love that city To go back and see all my friends. Hey Lori, that's for you. Karen shoulder pain, neck pain, lower back pain hair ending. Okay. So shoulder pain runs half the average point and we've done the motor cortex. Um, so let's focus on the shoulders and also the brain, whenever there's pain, we want to tap on the brain to the brain is sending that stuff that paints no Lower back pains though. We're going to do the ALS hit the one, two, three, four, and five, Speaker 2 00:41:36 Your mom Speaker 1 00:41:39 Or the lower back pain. And then the hair thinning For the hormones. Speaker 2 00:41:57 Top of the head, Speaker 1 00:42:00 Tap on that hypothalamus point and then the T for your hair follicle. Speaker 2 00:42:10 Where are you? Karen Lynn, Speaker 1 00:42:15 Please stop for a female cramping. Then a pause from on balance. Okay. Speaker 2 00:42:19 Got you. Speaker 1 00:42:21 Email cramping. So let's tap that area on the lower back. Speaker 2 00:42:28 Yes. Speaker 1 00:42:31 Menopause hormone balance. So we're going to tap the top of the head again. The hypothalamus pituitary gland. I'm I'm working on a hormone balance myself. So, um, I understand these hormone points very well. Oh, can you use some good hormones? Good hormone balance. Endocrine endocrine system Speaker 2 00:42:59 Nerves. Speaker 1 00:43:10 Also do T1 for bones. Speaker 2 00:43:14 Protect your bonds. Speaker 1 00:43:21 It's also tap on the third eye. Speaker 2 00:43:28 Change in life, different stage in life. I mean, bring it down. Speaker 1 00:43:43 Glasses are just not staying up today. Okay. That's where you win. I hope you feel good. Speaker 2 00:43:50 Marie, Speaker 1 00:43:56 These hyper Suzanne and me for a healthy immune system. Okay. We've been doing a lot of immune, so we're all getting this great. I mean she, um, we're gonna tap the T's. So teen one, two, three, or Speaker 2 00:44:16 Seven Speaker 1 00:44:20 Healthy immune system. Speaker 2 00:44:27 Okay. Hi, Yasmeen. So good to see you on Facebook, please tap to heal. Lower back pain and allergies. Okay. So lower back pain. We're going to focus on those points in the lower back. So we need the Al points. I'm just going to use all the Alpines. Why not? Right. So one, two, three down to four and five for a good feeling lower back. And the allergy is we're going to open up the auto immune again, points down. Okay. That's very you Yasmeen agreement, Vicky. Oh, you're welcome Vicky. Okay. Let's move on to Instagram. You guys have been so patient over here. I know last week. I think we missed some people on Instagram. So apologies. Instagram is not the easiest one to see since it's on mobile. Okay. Um, spice three 16. Okay. Eating disorders. You can totally do that. Um, let's focus on the top of the heads, any addiction in the brain. And I always love hearing from Tom and, um, Laurie. He would always say, this is see yourself the way you want to be. So let's see ourselves the way we want to be healthy. Peace of mind, healthy thinking. Good, good habits. Open up the brain. Any OCD, ADHD. We're focusing on those points to or anyone that needs that. Bring it down. Speaker 1 00:47:38 Okay. Well Wilson Glendora, Tapper. Hi, crazy kidney. Alright, we're gonna talk for the kidneys. Speaker 2 00:48:18 Okay. Jeanie. Hi, Speaker 1 00:48:22 Help build bone density for severe osteoporosis. Okay. So back to like the hormone balancing that we did the menopause symptoms, we're going to do more homework hormone balancing endocrine system, Open the top of the head first, bring it down for osteo process. We want to focus on the bones and build those strong, healthy bones. Sorry. Focus on team one. Speaker 2 00:49:47 Okay. Speaker 1 00:49:49 Down 49, 83, please tat for me in cocoa lungs, sacrum digestion, hot, huge improvement on neck and sacred. Oh, that's wonderful news. Okay. So you and Coco love Wow. T3, diaphragm sticks. We also work on animals. I believe Coco is a dog. So if you ever have any requests for animals, certainly send them our way too. We find that animals and babies respond very well to Tom run. They're very open to the healing. So you have any animals or babies, but I think animals, people aren't sure that they don't know that we work on you. Speaker 2 00:50:57 We do. Speaker 1 00:51:08 I hope Coco feels better. You too. All right. Emotion tapping. Megan, can we ask what things like poor self esteem or very self critical course. Definitely. Um, I love those kinds of requests. Cause they're so specific. So yes, please, please request as specific as you want. And especially when it comes to emotions because emotions can be so, um, so specific in that way. So yes, Speaker 2 00:51:41 Let's see. Speaker 1 00:51:43 Oh, thank you Megan so much for saying that. Okay. So let's focus on your, on what is it? The poor self esteem and then being very critical. I think we could all use that. We all need to fill apart our self esteem and being less critical on ourselves. So that is top of the head. We're gonna focus on the hypothalamus and Yvonne, if she was here, she probably be saying her favorite point is a GV 22. So that's, that's again a hypothalamus. Speaker 2 00:52:15 Yes. Speaker 1 00:52:17 Happy point. Like let's, let's all be happy. Let's let's not worry about, you know, things that we maybe don't have control of or whatever it is. Um, we all have stresses in our life and sometimes can be on about us being, being too critical or being too judgmental ourselves. So let's let that go and know that we're just being the best person that we can be. That's all we can do. Speaker 2 00:52:53 So we're going to focus on that. Speaker 1 00:52:55 GV 22, four self self esteem. The book that I love to read is the four agreements. I keep it by my bedside. And that is, if you haven't read it, I strongly recommend that you read it. Um, but one, the four agreements is always doing your best and you know, that's, we're doing our best, you know, we're, you're being the best one. Speaker 2 00:53:41 Maggie. Speaker 1 00:53:44 We all needed that. Thank you. Speaker 2 00:53:48 How are you doing time? You got 10 minutes Speaker 1 00:53:55 Glendora tat for lesion on skin. A mobile light. Okay. So skin is T4. So let's focus on skin. It's also good for breast health. So two for one Speaker 2 00:54:32 Skinny. Speaker 1 00:54:39 I'll send that to my dad too. Speaker 2 00:54:51 Okay. Speaker 1 00:54:58 Please tap for high BP emotions and general immune. Okay. Back to the emotions that hypothalamus points, CV 22 General of you we'll do the auto immune points. T one two, three, four, seven. I'm not sure what BP is. Um, it may have something to do with the blood. So let's chat for blood T one Remote. If I'm, if that, if you want to explain that more, please let me know if you work on that later. Speaker 2 00:56:19 Okay. Megan's my liver. 14 points and stomach Speaker 1 00:56:24 36 points. Both sides have been ouchie. That's my request. Thank you. And keep rocking. Thank you. All right, liver. Let's focus on the liver. Okay. Speaker 2 00:56:34 It was you guys never Speaker 1 00:56:41 Livers T nine and that's actually the same point as the stomach. So that's interesting that you Symptoms on both those areas. So we'll tap for T nine. Speaker 2 00:57:18 Oh, okay. Speaker 1 00:57:20 Jones is Julie from Chicago. So you're from Chicago too. Excellent. About all my Chicago peeps here today. Speaker 2 00:57:26 Okay. Speaker 1 00:57:33 Pressure. Okay. I thought it was something to do with blood. Thank you. Let me know that. So we did tap from flood. Um, let's do blood pressure too. So let's focus on the heart. So T five. I'm so glad you're feeling more than tingly. Let me know if you're feeling anything. I love to know. Oh, thanks Janice. Let's see. Now BP is blood pressure. I should know that. Now I know Speaker 2 00:58:10 In Tingley is good. Speaker 1 00:58:14 Blood pressure. Blood pressure. Okay. We'll forget that one now. Okay. I think we missed one person on Facebook. Speaker 2 00:58:21 Mmm. Speaker 1 00:58:23 We are right. We're good timing. Okay. So Roseanne, I think I missed you on Facebook. Please tap for memory, diabetes and rosacea. So we were, we did do memory for diabetes. We did that for four, two and rosacea. So skin and heart, I know avant always says when you have rosacea, it's the same as like it's, it's the blood vessels, you know, restricting. So we it's related to the heart soul tap for those points. Oh, table. The top of the head. Janice. That's great to hear. Thank you for these feelings you guys were getting from the session. See if we have any last minute requests from timer and station. Speaker 0 00:59:28 Okay. Speaker 1 00:59:29 I think we got everyone. All right. Take it all in. Um, we can take a moment if you'd like to, but I think that the, um, the class is going to end on Instagram cause we're right at time. So take a moment to sit down and relax by yourself and let the chief flow. It's been an amazing night with you all. And I can't wait to see you next Monday. I'll be here with Yvonne on Mondays. Again, my name's Jacqueline. You can call me Jackie, Jack Jacqueline. I like, like I said, I go by all three. So I can't wait to see you again and have an amazing night. Thank you. Speaker 0 01:00:07 <inaudible>.