0028 - Weight Balancing - Weight Loss w/ Tong Ren - 2020-10-19

Speaker 0 00:00:00 <inaudible> not today. No, no. I know. I saw the video from my son. <inaudible> Speaker 1 00:08:54 <inaudible> to see if there's any people won't come on until four. No, I miss you all that flow. I was thinking in visibility. Go ahead. Good. Good. Oh, wow. Thanks Nick. No, there's nobody on. It's only it's swirly on a piece of pizza, pizza, pizza. <inaudible> Sandra. Wonder why she, where she'd been Sandra what's she been <inaudible> piece of this before I go. Let's break some of the terms last night. Chinese dictionary hit autosuggestion. Autosuggestion in the medical book. Yeah. I was like, that was interesting. Yeah. Auto should gestion medical posts. What does that mean? No suggestion is that to Ben and just like, you know, if he can tell a basic graph. Yeah. The cat. I think I have this far. I'm like, wow. Rarely. Oh yeah. Listen. I love kiddies are separate from the mine cows. I don't care. I'm serious though. But I want to see, I want to see one of these days, one of these days, <inaudible> Speaker 2 00:17:52 Fucking something I'm going to ask. If I can see them. Speaker 1 00:17:55 <inaudible> Speaker 2 00:18:02 She's saying she's not going to get mad at me because Speaker 1 00:18:07 <inaudible> Speaker 2 00:18:11 I wish it was the fact. Certainly say it right now. Okay guys. Speaker 1 00:18:47 But I don't feel as tight, but I am still, Speaker 2 00:18:59 Do you want to do you don't you're going to sit down with that. No, no. You can do what you want. It's up to you. I forgot that you didn't do it early, Janet. No, we didn't in Genesis going into her little cave. Okay guys, if you're online, whoever's doing the line. We're going to do a little cheek along feet together. Step up with your left foot. About six inches, feet, parallel to each other. Bend your knees a bit, a bit, a bit, a bit. Tilt your pelvis in the back. Because that straight line in the back tongue touching the roof of your tongue, touching the roof of your mouth or your teeth, media pallet, hands over your feet, Drop your shoulders, drop into the ground. The floor. Would that be a standing on, just drop your shoulders and relax. And we'll cultivate a little cheap by doing woo Back and back. They just paused the nice, beautiful music that we were listening to, or we want to be nice and quiet doing this. You want to try and have a free and clear mind. I'm not going to ask you to think about nothing because thinking about nothing is thinking about something, Speaker 0 00:21:29 Just relax, Speaker 2 00:21:42 Tingling in your hands. Maybe you want in your face. And we wanted to bring it up. Hands up, palms facing up, bent that bit at the elbow tendon over at the show at showdown went and bring them back down again over the feet. Nice and slow. Speaker 0 00:22:16 Nice, Speaker 2 00:22:24 Well cultivating chief from heaven and earth. Inhale, coming up with your hands and exhale coming down, always through the nose, left Palm facing up right hand over the shoulder and bring the right hand down over the left hand. That's facing up and just follow the contour of the bent. Um, the one that's facing up and sweep the right hand over to the right hand side, don't go any further than the side of your body. And we'll do the same on the other side. Again, nice sense. Low. What we're doing is bringing some cheat to the Palm of the hand. Nice and slow. Don't run away from the cheat. If you go too fast, you will nice and slow. What this is actually, uh, affecting is the radio medial and Olin nerve. That goes from your neck down to your fingers, out to your head. Speaker 0 00:25:23 Yeah, yeah, yeah, yeah. Yeah. Speaker 2 00:25:50 We're going to put her right hand facing up at the lower Don tent. Along with Don. Ken is about three inches down from your belly button and also three inches in from your belly button. So we want your right hand facing up at the lower down 10th and the left hand facing down. We're going to start spinning this ball where you have in between these two hands. And we're just going to come up with the right hand all the way as you possibly can. And as you're doing that, the left hand is pointed in facing your body and it's coming down, scanning your body. So just imagine you have a beach ball and yet in between those hands and you're spinning Speaker 0 00:26:44 It. So bringing the cheek Speaker 2 00:26:50 Onto the lower Don 10, Oh, you five copies. And so if she were going to do a little hard stance, we don't usually do it. Just bend your knees. Your feet should be straight, going straight up, straight out. We weren't going, gonna do this phone a couple of them and we want it to open up alone And close and open up the immune system. Open up the lungs. Speaker 0 00:29:16 One more Speaker 2 00:29:27 Feed up the Alexa together. Again, your hands in a V position in front of your lower dantien facing end. You want to hold that she and Don tent, Okay, let's close. I want to bring our hands up and sweep and showed him the length and bring him in and scan your body down. The smooth zone, the cheek. Some people have said it creates a cheat barrier around you. And as always, when you're doing tight key or Chico, you want to put up your hands, your arm, your face, your neck, your legs. You want to seal in that sheet. Speaker 0 00:31:31 You know what it feels like having this year. It's like, I feel like there's something spinning and then like a slow little tightening, but not like a bad Speaker 2 00:31:42 To feel something. Yeah. Good. Janice went back to take a little nap. Speaker 0 00:31:51 Well, here in the gallery, Speaker 2 00:31:56 Let's activate the fat. Speaker 0 00:32:03 He's not the only one taking a nap. Speaker 2 00:32:06 I don't think she takes him that. I think she just rests. Speaker 0 00:32:14 She can hear Speaker 2 00:32:18 We're going to send the cheat right into that little room for her And to all of you up there. And then that she'd gone through. We did. It's good for her. It's good for filling up the done. And it's also good for your lungs. Prevent us from eating as much food as we usually do. It's open the hypothalamus, the eating center of our brain. Then we'll open the insular cortex In our circles here. Speaker 3 00:34:33 Island Speaker 2 00:34:37 Cortex is good for addictive eating compulsive eating. Speaker 3 00:35:22 It's open the metabolism Speaker 2 00:35:25 At T 30, 16 and 17. Speaker 3 00:35:28 Yeah. Speaker 2 00:35:48 Sky window, 18 Ally 17 accessory friendly to increase our body's internal oxygen. Speaker 3 00:36:50 Okay. Speaker 2 00:37:21 We also want to come down to hoping kidney 2221. That's so 13, 14, then we'll open it up. Speaker 3 00:38:14 Bye bye. Speaker 2 00:38:17 Cheap, quick summary stomach, 21, Speaker 3 00:38:38 10, this guy over. And we want to spend some time on his stomach, 21 stomach muscles surrounding the stomach area and also burden some of those calories burn. Some of that white fat jealous. If we did inches today used to be the only one. How can we forget about you? You're unforgettable. Speaker 4 00:41:09 And Natalie had said, Speaker 3 00:41:15 Right, Speaker 4 00:41:22 Like a song of blah. It was that claims to me Speaker 3 00:41:39 Has someone I called her one night, Speaker 4 00:41:51 Allie Coke. Yep. Speaker 3 00:41:55 I want to talk to her. She was staying at the hotel. She was staying at the Ritz at times. And I called, I said, can you connect me with Natalie called please? It's crazy. I says, this is Randy snake. Some friends of mine. Speaker 4 00:42:34 Maybe it wasn't even under her name, but if you would, well, they, they would know if she was there, but he would have had to give a code. Speaker 3 00:42:46 She's not staying here. I love her. I love Donna summer. If you'd like, Speaker 4 00:43:11 What about, what were you doing there? Speaker 3 00:43:18 Blurry became famous through a rendition of, I want to survive. Speaker 4 00:43:44 I have a schoolmate, all jilted at the altar. So if she was there at the church, the groom never showed up. And so she had all this family, his family and her family come in from Greece for the wedding. So she still had to have the reception. And she said she danced herself. That I will say Speaker 3 00:44:04 Rarely. And I will never forget it. I'm sorry. Are you feeling there? Oh, I know which one you want. You want the small one? This one? You want this one? She doesn't want that. I know Alyssa has the one. Okay guys. Let's do some, uh, we take some inches of your waist through. Speaker 0 00:47:30 Everybody has to take that take. There is one thing I'm going to measure low. Again. You sit down, you can take that. Okay. You want to measure Michael isn't needed, I guess. Okay. Speaker 2 00:48:50 Just sit and relax. Keep this out of the way. Okay. Speaker 0 00:48:54 I would, yes. Okay. Lower or upper lower, but I felt like you were right in there. You feel it? No, not, not five more minutes talking to me. I can't tell you. Stop fussing. What are you doing? <inaudible> okay guys. Hey, how's it going? Speaker 4 01:01:50 She wanted, I think she wanted that one. If you went, is that one she wanted? Speaker 0 01:01:55 Yeah. Speaker 4 01:02:04 Yeah. I think, excuse me again, Dana, is that your neck? Is that, is that what you want to do? Speaker 0 01:02:13 Okay. Yeah. Speaker 4 01:02:37 Wow. Speaker 0 01:02:39 Did you lose anything? Speaker 4 01:02:41 Oh, I, and then, Speaker 0 01:02:44 Okay. Speaker 4 01:02:51 Okay. I guess I'm sitting back here.